No need to wait and get in shape first, CrossFit is for everyone! All workouts can be scaled to your fitness level and work around any limitations. You will be constantly coached, corrected, taught proper form and introduced to exercises you would never attempt in a regular gym setting. AKA Results through Hard Work!
This is unlike anything you have experienced before. You have a coach and a community of all sorts of people at different levels of fitness, ready to support you and expecting that same support back. We are all on this journey together, so lets do it!
Our Workout Programming will keep your body guessing "What's next?" Never letting it adjust, therefore forever improving and changing in the right direction. All you have to do is show up, we coach you through the rest.
As a community we always look for fun & challenging events to get us out of the BOX and bring our fitness outside. Join us for the Annual 1 Mile Tire Flip Christmas Parade, Workout with Oshawa Generals Day, CrossFit Open, 5K-10K Easter Dash, Annual Jay's Care Charity Soft-ball Tournament, 60K Bike ride, Pool Parties, Ranch WOD's and many more great events.
We have Programs and memberships for all Kids ages 7-9 & Youths 10-16. We also provide Dryland and Small Group Training for athletes and organized Sports Teams. Please inquire about how we can put together a challenging program for your Group.
We have over 36+ weekly unlimited classes. We also have Open Floor Times as early as 5am right thru to Midnight. As a BONUS you also have access to Platinum Family Fitness for FREE. Enjoy Private Showers, Sauna and change-room facilities for no additional costs. Unbelievable Value!
There's always a time that fits your schedule, No Excuses!
The Best way to introduce yourself to CrossFit. All New Members participating in Part 1 & 2 of this beginners program will receive 1 on 1 instruction on all the CrossFit Foundation Movements. This package also includes your 1st & 2nd Month of Unlimited access to all 36+weekly classes & Open Floor times for Free! Also, if you choose to continue your membership on an annual basis, after successfully completing Part 1 & 2, your registration Fee is waived.
You will receive 9 half hour, 1 on 1, private lessons on these movements. (Air Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Sumo-Deadlift High-Pull, Med-Ball Clean) BONUS: Successfully complete Part 1 and receive a FREE Courtice CrossFit T-Shirt. (Total Value $515)
You will receive 4 additional half hour, 1 on 1, private lessons on these movements (Pull-Up, Thruster, Muscle-Up, Snatch.) BONUS: Successfully complete Part 1 & 2 and receive a FREE Courtice CrossFit Speed Rope. (Total Value $370)
No Commitment options for experienced CrossFiters. If you are visiting us, trying us out, dropping in or curious about switching over to our Box....try one of these short term convenient plans.
Sign a wavier, pay the lady at the front desk and enjoy the Class or Open Floor.
All Annual memberships include unlimited access to all 36+weekly classes & the most Open Floor times in Durham. PLUS as a BONUS receive FREE Platinum Family Fitness Gym access (for no additional cost)
All new annual members are required to pay a one-time registration fee, but Don't Worry...it also covers your 1st month of classes, Enjoy the Discount!
18 years +
12-17 years old
Discount ONLY applies to Active Military, 911 & E.M.S personnel
You will save 10% OFF the total amount, if you wish to pay in full for any of the annual memberships listed above,
No Commitment Membership
Refer a buddy to sign up and receive $25 Off your next month.
12 week structured programs, 1 x per week on Sundays. Offered seasonally starting in September-December, January-March & April-June.
Kids ages 7 up to 14, are FREE to participate in any class ONLY while accompanied by their regular annual paying parent.
Sports Specific, Dry-Land Training. Develop the skills needed to be the best and out preform the rest! (Power, Strength, Stamina, Endurance, Speed, Agility, Balance, Reaction Time, etc.) Trust me, the other team is already doing it!
*Contact us for a custom Quote. Price and discounts will vary based on Number of players, weeks and sessions per week sought for with your program. Training Time Slots are on a first come-first serve basis. 10% down required to reserve your preferred time & date.
We love our customers, so feel free to drop by and visit us anytime during normal business hours or contact us to make a personal appointment.
1414 KING ST EAST SUITE 23-25, COURTICE, ON L1E3B4, CA
Open All Holidays* SeeHoliday Schedule*Closed Christmas Day