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One of the last true old-school GYMS of it's kind. Work out with real Olympic weights and a wide variety of the best selected plate-loaded machines & cardio equipment.
Feel the energy, get motivated and workout in a friendly comfortable atmosphere where you are always welcomed and never intimidated. Your not just a number, your membership matters to us!
Your Results are our Success! Our Experienced Personal Trainers, Coaches, & Management team are here to greet you, guide you and structure the correct progressive path to assure you surpass those goals, always in a safe manner.
No need to have an expensive Yoga membership elsewhere! All Yoga classes are included for *no additional cost with a *CrossFit membership. A great compliment to other forms of exercise, Yoga is the physical practice of specific postures. It helps to realign and strengthen the body while helping to calm and meditate the mind. Our great instructors help transition all beginners, come and try something new!
First class is always FREE, $5 pay as you go otherwise, no membership required!
Let us Structure and plan your success!
Give our knowledgeable and experienced team of fitness professionals the opportunity to assist you in establishing and maintaining a goal-oriented mentality right from the beginning. Our free initial consultation will help you develop a specific set of goals which we can track regularly to help ensure results. We have goal-oriented programs available to help everyone "be successful". Core training, cardiovascular training, strength training, sport-specific training, weight loss programs and more!
Teaching Discipline & building Confidence, through the martial art of Karate, since 1992. Instructed by Sensei Garry Baksh. The most affordable programs for Ages 5-9 & 10 and Up. You can drop the kids off for Karate class and conveniently hit the gym for an hour, all in one shot, now that's maximizing efficiency! Please also look at our Class Schedule for dates and times.
Do you have benefits? We've got you covered. Treatments for injury, obesity, heart disease, high cholesterol, diabetes, osteoporosis, chronic neck or back pain, repetitive strains & sprains, insomnia, arthritis and more.
All gym members receive a complimentary initial assessment. For more information on Physiotherapy services please contact us. Coming soon...
(to be announced)
A Chiropractor located within our facility . Chiropractors are trained in treating the nervous system, muscle and joints. They provide care to ensure your spine and body is functioning optimally. All gym members receive a complimentary initial assessment. For more information on Chiropractic and massage therapy services please contact us. Coming soon...
Our Holistic Nutrition program will evaluate the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues. Nutritional Counseling, Weight Loss, Digestive Healing, Hormone Balancing, Nutrition for athletes, Performance Enhancement, Complete Supplement Guide, Custom Meal Plan, Lifestyle Recommendations, Grocery Guide, General Detox Diet, Tons of Holistic Recipes. www.marissaliana.com
Get started with one of these simple & affordable packages.
30 Day Membership + Equipment Orientation + 4 Week Workout Challenge.
30 Day Membership + Equipment Orientation + 4 Week Workout Program + 4 (30 Minute) Personal Training Lessons
No Commitment options for experienced gym surfers. If you are visiting us, trying us out, dropping in or curious about switching over to our club....try one of these short term convenient plans.
No Membership required, Pay as You Go
All regular annual memberships include unlimited access to the Gym facilities & Yoga classes
All new annual members are required to pay a annual posted registration fee, but Don't Worry...it also covers your 1st month of membership, Enjoy the Discount!
Ages 18 - 59
Any 2 people signing up at same time.
Add on a Family Member anytime!
Includes 4 Immediate Family members
Ages 10 & Up
Applies to Students, Seniors, Disability, Active Military, 911 First-Responders
Ages 5 & Up
Off regular annual bi-weekly rates.
All Membership Prices subject to one time Registration Fee + HST
We love our customers, so feel free to drop by and visit us anytime during normal business hours or contact us to make a personal appointment.
1414 KING ST EAST SUITE 23-25, COURTICE, ON L1E3B4, CA
Open All Holidays* See Holiday Schedule* Closed Christmas Day in Downloads Menu